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This Midlife in Bold podcast with host Loukia Mastrodimos is for women who want to embrace this life, right here, right now.  Living a BOLD midlife is based on these four pillars: Brave, Optimistic, Limitless, and Decisive. Loukia discusses how you can push past your barriers, real or perceived, to be the best version of yourself by getting rid of your limiting beliefs. She covers topics like imposter syndrome, self-worth, change, health, stress, and vulnerability. Midlife is the time to finally tackle what's been holding you back from living the life you always dreamed and Loukia shares her honest struggles and journey along the way to living her BOLD midlife. 

This Midlife in Bold podcast is your weekly dose of raw, honest, and vulnerable story telling to help you live your Midlife in Bold.

Listen to some episodes of

 This Midlife in Bold

EP 1: Just Start
00:00 / 23:24

This episode gives you a little more in depth look at who I am, where I've been, where I've come from, and the biggest lesson I've learned so far in This Life: just start.  I discuss the stages of behavior change, give you some practical tips on starting something new, and pose the question to you, "Why not just start?" 

EP 12: Gratitude & Leveling Up in Midlife
00:00 / 32:59

As I approach the middle of my life, or midlife, I am not giving up. In fact, I am leveling up.  If you are interested in really seeing what This Life has in store for you and you're in the middle of life like me, it's time to level up your gratitude game and your life.  In a world where you can be anything, be hopeful about your midlife years.  You are just getting started, no time to give up because it's time to level up.

EP 16: The Stories We Tell Ourselves
00:00 / 42:47

What stories do you tell yourself? I explore a few of the major story lines I've carried with me that aren't true and how those stories became my reality, held me back, and created a negative and limiting mindset. Your thoughts become your beliefs, your beliefs become your actions, and your actions become your life.  Is your story based on a false narrative that you are telling yourself? By the middle of life, I've been through some awful stuff. But,  my story doesn't need to be all about the hard stuff because there's been plenty of good stuff too.  I'm here to LIVE life and that means all of life, including the rough spots. Change your thoughts, change your beliefs, change your actions, then change your LIFE.

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